Buzz Workouts - Train Like the Stars

100 Days to a Perfect Booty at Home – The Ultimate Glow-Up Challenge

Ready to transform your booty in just 100 days—no gym, no weights, just your body and a plan that works? This challenge will sculpt, lift, and round out your glutes, pushing you beyond your limits with 100 days of intense but doable workouts.

A close-up of a fit woman's toned abdomen with sweat, emphasizing fitness and strength.

Women Workouts Workouts

Burn Fat Fast with these HIIT Workouts

Want to burn fat without spending hours at the gym? These high-intensity interval training (HIIT) workouts are short, spicy, and insanely effective. Torch calories, boost metabolism, and get that lean, toned look—fast.

A delicious close-up of peanut butter and fresh strawberries on toast. Perfect for breakfast ideas.

Recipes

5 Post-Workout Snacks That’ll Boost Your Energy & Aid Recovery

Refuel the right way. These 5 post-workout snacks are quick, tasty, and packed with the nutrients your body needs to recover, recharge, and glow from the inside out.

Women Workouts Workouts

5 Home Workouts to Build a Defined Booty

Achieving a sculpted and defined booty doesn't always require a gym membership or heavy equipment. You can get an amazing workout right at home!

Women Workouts Workouts

10-Minute Daily Routines for a Toned and Tighter Core

Want a flatter, tighter belly without spending hours on crunches? These 10-minute core routines are designed to sculpt your abs, strengthen your waistline, and boost your confidence—all from home. No equipment, no BS, just real results.

Woman doing fitness workout on mat with resistance band in studio setting.

Health Tips

How to Get Stronger Kegel Muscles for Better Orgasms

Strengthening your Kegel muscles is an easy yet powerful way to improve your sexual health and enhance your orgasms. By regularly practicing Kegel exercises, you can increase control, improve bladder function, and experience more intense pleasure.

Women Workouts Workouts

The Booty Killer: 20 Minutes Workout Challenge

Ready for a booty-burning challenge that only takes 20 minutes? This quick and intense workout is designed to fire up your glutes and legs!

Women Workouts Workouts

The Top 3 Worst Mistakes You’re Making in Your Booty Workouts (And How to Fix Them)

If you're putting in the effort to build a stronger, rounder booty but not seeing the results you want, it might be because of a few common mistakes that are holding you back. Here are the top three worst mistakes you could be making in your booty workouts and how to fix them so you can maximize your gains!

Health Tips

How to Build a Killer Body Without Spending Hours in the Gym

You don't need hours in the gym to build a killer body. With the right approach, focusing on compound movements, HIIT, and short, efficient workouts, you can achieve impressive results. Add in proper nutrition, consistent effort, and recovery, and you'll be well on your way to a strong, lean physique—without the time commitment!

Women Workouts Workouts

Beach Ready Body in 60 Days – Workout & Nutrition Guide

Transform your body in 60 days with this step-by-step workout and nutrition plan designed to get you beach-ready!