Kate Beckinsale took her role as Selene in the Underworld series seriously, undergoing an intense strength, agility, and combat-based training regimen to prepare for the physically demanding action sequences. She worked with celebrity trainer Gunnar Peterson to build a lean, toned, and powerful physique while staying light on her feet for stunt work and martial arts choreography.
Her transformation required strength training, explosive cardio, flexibility training, and fight choreography, paired with a clean, protein-rich diet to fuel her body.
Kate Beckinsale’s Underworld Workout Routine
Her training included:
- Strength Training (to tone and sculpt muscle)
- Plyometrics & Agility Work (for quick movements and stunt performance)
- Martial Arts & Weapon Training (to perfect fight scenes)
- Flexibility & Core Work (for high kicks and fluid movement)
Weekly Workout Plan
- Monday: Strength Training + Cardio Intervals
- Tuesday: Kickboxing + Core Workout
- Wednesday: Agility Training + Stunt Work
- Thursday: Combat Training + Yoga
- Friday: Strength & Endurance Training
- Saturday: Martial Arts & Flexibility Work
- Sunday: Rest & Recovery
Workout Breakdown
1. Strength & Resistance Training
Kate focused on building lean muscle using bodyweight and weighted exercises to keep her figure strong but not bulky.
- Goblet Squats – 3 sets x 15 reps
- Deadlifts – 3 sets x 10 reps
- Pull-ups – 3 sets x 5 reps
- Dumbbell Shoulder Press – 3 sets x 12 reps
- Plank-to-Pushups – 3 sets x 12 reps
2. Explosive Cardio & Agility Work
Since Selene needed lightning-fast reflexes, Kate trained with plyometric and agility drills to improve her speed.
- Jump Rope – 5 rounds x 1 min
- Sprint Intervals – 30 sec sprint, 30 sec jog x 10 rounds
- Lateral Hurdle Jumps – 3 sets x 12 reps
- Box Jumps – 3 sets x 10 reps
3. Martial Arts & Combat Training
Selene’s hand-to-hand combat and gunplay required intense martial arts training. Kate worked on:
- Kickboxing & Krav Maga – 3 sessions per week
- Weapons Handling & Stunt Choreography – 3 days per week
- Shadowboxing & Reflex Training – 15 min warm-up daily
4. Flexibility & Core Work
Since Selene is incredibly agile, Kate worked hard on flexibility training.
- Yoga & Dynamic Stretching – 30 min sessions
- Russian Twists – 3 sets x 20 reps
- Hanging Leg Raises – 3 sets x 12 reps
Kate Beckinsale’s Underworld Diet Plan
Kate followed a clean, whole-food diet with a focus on protein, healthy fats, and nutrient-dense carbs to fuel her workouts. She doesn’t follow extreme diets but avoids processed foods and sugar.
Daily Meal Plan
Breakfast:
- Scrambled eggs with avocado on whole-wheat toast
- Green smoothie with spinach, kale, chia seeds, and almond milk
Lunch:
- Grilled chicken breast with quinoa and roasted vegetables
- Mixed greens salad with salmon, olive oil, and nuts
Dinner:
- Baked cod with steamed asparagus and sweet potatoes
- Lentil soup with whole-grain bread
Snacks:
- Greek yogurt with berries and almonds
- Dark chocolate and walnuts
- Protein shake with almond butter
Supplements Kate Beckinsale Used for Underworld
- Whey Protein or Plant-Based Protein Powder – For muscle recovery
- Omega-3 Fatty Acids – To reduce inflammation
- Multivitamins – For overall health and performance
- Collagen Supplements – To support skin, joints, and flexibility
Training Tips from Kate Beckinsale
- Balance Strength & Agility – She trained for both power and movement to match Selene’s fighting style.
- Train Like a Fighter – Kickboxing, martial arts, and stunt training were key to mastering action scenes.
- Consistency is Key – She worked six days a week to stay in peak condition.
- Fuel Your Body Smartly – A clean diet supported her demanding workouts.
Final Thoughts
Kate Beckinsale’s transformation into Selene was the result of dedicated training, intense combat preparation, and a disciplined diet. If you want to build Selene’s strength, agility, and endurance, follow this workout and nutrition plan to channel your inner vampire warrior!
