Ready to get beach body fit in 60 days? This program will help you sculpt lean muscles, burn fat, and get your body beach-ready. With two phases—Phase 1 (Weeks 1-4) and Phase 2 (Weeks 5-8)—you’ll be progressively challenging your body with a mix of strength, glute, and core exercises to transform your physique.
ROUTINE FORMAT: Workout A / Workout B / Rest Day / Repeat.
Here’s everything you need to get started.
Phase 1 (Week 1-4)
Workout A
| Exercise | Sets | Reps |
|---|---|---|
| Heels Elevated Squats Superset with Romanian Deadlifts | 5 | 15 (each exercise) |
| Glute Bridges | 4 | 25 |
| Alternating Reverse Lunges | 3 | 10 (each leg) |
| Assisted Squat Pulses | 3 | 30 |
| Standing Kickbacks | 2 | 15 (per leg) |
| Fire Hydrants | 2 | 15 (per leg) |
| Assisted Deep Squat Hold | 1 | Max hold |
Workout B
| Exercise | Sets | Reps |
|---|---|---|
| Push Ups | 3 | 10 |
| Bodyweight Kneeling Goodmornings | 5 | 15 |
| Shoulder Taps | 4 | 12 (per side) |
| Starfish Crunches Superset with Russian Twists | 5 | 7 (per side) / 15 (per side) |
| Leg Raises | 4 | 12 |
| Butt-ups with Twists | 3 | 7 (per side) |
| Plank | 2 | 60s hold |
Phase 2 (Week 5-8)
Workout A
| Exercise | Sets | Reps |
|---|---|---|
| Sumo Squats | 2 | 20 |
| Alternating Step-ups with Knee Raise | Pyramid (no rest) | 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 |
| Bulgarian Split Squats | 4 | 12 (per leg) |
| Donkey Kicks | 4 | 12 (per leg) |
| Clamshells | 3 | 20 (per leg) |
| Assisted Squats | 2 | 20 |
Workout B
| Exercise | Sets | Reps |
|---|---|---|
| Decline Shoulder Taps | 4 | 12 (per side) |
| Plank to Push-Up Position | 5 | 10 (per side) |
| Bear Hugs Superset with Floor Seated Knee Tucks | 5 | 15 (each) |
| Flutterkicks | 3 | 20 |
| Toe Reaches | 4 | 12 (per side) |
| Side Plank | 1 | 45s (each side) |
Nutrition for a Beach-Ready Body
In addition to your workouts, nutrition plays a key role in sculpting your beach body. Focus on a balanced diet that includes:
- Protein: Aim for lean protein sources like chicken, turkey, tofu, and fish to help build muscle and aid in recovery.
- Carbs: Choose complex carbs like sweet potatoes, quinoa, and whole grains to fuel your workouts and maintain energy levels.
- Healthy Fats: Incorporate healthy fats like avocado, nuts, and olive oil to keep your metabolism running smoothly.
- Hydration: Drink plenty of water to stay hydrated and support your body’s fat-burning process.
Optional Supplements
While supplements aren’t essential, they can help enhance your results if you’re looking for that extra boost. Consider:
- Whey Protein: To support muscle growth and recovery.
- BCAA’s: To help with muscle repair during and after workouts.
- Fish Oil: For joint health and reducing inflammation.
- Multivitamins: To ensure you’re getting all the necessary micronutrients.
Conclusion
This 60-day workout plan is designed to challenge you, progressively build your strength, and help you achieve a beach-ready body by the end. Stick to the routine, focus on your nutrition, and stay consistent. You’ve got this!
