Anne Hathaway had to undergo a grueling transformation to play Selina Kyle/Catwoman in The Dark Knight Rises (2012). She needed to build lean muscle, flexibility, and endurance to perform action-packed fight sequences and convincingly embody the agile, acrobatic nature of Catwoman.
Under the guidance of celebrity trainer Hedi Moneim, Anne trained for six days a week using a combination of strength training, martial arts, and stunt choreography while maintaining a strict plant-based diet to keep her lean yet powerful.
Anne Hathaway’s Catwoman Workout Routine
Her training included:
- Strength Training (for lean muscle definition)
- Plyometrics & Agility Work (to improve speed and reflexes)
- Martial Arts & Combat Training (for realistic fight choreography)
- Yoga & Flexibility Training (to enhance mobility and fluid movement)
Weekly Workout Plan
- Monday: Strength Training + Kickboxing
- Tuesday: Cardio Intervals + Stunt Training
- Wednesday: Yoga + Bodyweight Circuit
- Thursday: Combat Training + Core Workout
- Friday: Strength & Agility Training
- Saturday: Dance & Flexibility Work
- Sunday: Rest & Recovery
Workout Breakdown
1. Strength & Functional Training
Anne focused on building strength without bulk, emphasizing full-body movements that engaged multiple muscle groups.
- Bodyweight Squats – 3 sets x 15 reps
- Push-ups – 3 sets x 12 reps
- Pull-ups – 3 sets x 5 reps
- Kettlebell Swings – 3 sets x 20 reps
- Plank Hold – 3 rounds x 1 min
2. Cardio & Agility Drills
To improve her speed, endurance, and Catwoman-like reflexes, she performed high-intensity cardio.
- Jump Rope – 5 rounds x 1 min
- Sprint Intervals – 30 sec sprint, 30 sec jog x 10 rounds
- Ladder Drills – 3 rounds
- Box Jumps – 3 sets x 12 reps
3. Martial Arts & Combat Training
Since Catwoman relies on hand-to-hand combat, Anne trained in Muay Thai, Krav Maga, and kickboxing to master her fight sequences.
- Kickboxing Combinations – 5 rounds x 2 min
- Elbow Strikes & Defensive Drills – 4 rounds
- Stunt Choreography – 3 days per week
4. Yoga & Flexibility Work
To maintain her fluid movement and grace, Anne incorporated intense yoga sessions.
- Vinyasa Flow Yoga – 60 min session
- Dynamic Stretching – 15 min before workouts
Anne Hathaway’s Catwoman Diet Plan
Anne followed a strict plant-based diet, eliminating all animal products while maintaining high protein intake. She ate nutrient-dense, whole foods to fuel her demanding training schedule.
Daily Meal Plan
Breakfast:
- Oatmeal with almond butter and banana
- Green smoothie with spinach, kale, chia seeds, and coconut water
Lunch:
- Quinoa and lentil salad with avocado and olive oil
- Stir-fried tofu with brown rice and vegetables
Dinner:
- Chickpea and vegetable curry with whole-grain rice
- Roasted sweet potatoes with hummus and tahini dressing
Snacks:
- Handful of almonds and walnuts
- Fresh fruit with dark chocolate
- Protein shake with plant-based protein
Supplements Anne Hathaway Used for The Dark Knight Rises
- Plant-Based Protein Powder – For muscle recovery and maintenance
- B12 Supplements – To support energy levels (common for vegans)
- Omega-3s (Algal Oil) – For joint health and inflammation reduction
- Magnesium – Aids in muscle relaxation and recovery
Training Tips from Anne Hathaway
- Train for Movement, Not Just Muscle – Flexibility, agility, and combat skills were key for Catwoman’s role.
- Eat Clean & Stay Energized – A plant-based, high-protein diet fueled her intense workouts.
- Practice Makes Perfect – Stunt work and fight choreography required daily repetition.
- Recovery is Essential – Yoga and stretching helped prevent injuries and kept her movements fluid.
Final Thoughts
Anne Hathaway’s transformation into Catwoman was a combination of dedication, discipline, and intense training. By following a mix of strength training, martial arts, and flexibility work, she achieved a strong yet elegant physique fit for the role.
Want to train like Selina Kyle? Follow this workout and diet plan to unleash your inner Catwoman!
