Drink this smoothie in the morning or before meals to help reduce bloating and jumpstart your digestion for the day. You can also add some ice cubes for a colder, more refreshing experience!
Ingredients:
- 1/2 cup pineapple (fresh or frozen)
- 1/2 cucumber
- 1/2 cup spinach
- 1 tablespoon chia seeds
- 1/2 lemon (juiced)
- 1/2 inch piece of ginger
- 1 cup coconut water or water
Benefits:
- Pineapple: Rich in bromelain, an enzyme that helps with digestion and reduces bloating.
- Cucumber: Known for its high water content, cucumber helps hydrate and flush out toxins, reducing bloating and promoting a slimmer waistline.
- Spinach: Packed with fiber and low in calories, spinach promotes healthy digestion and helps keep you full longer.
- Chia Seeds: These tiny seeds are high in fiber, which helps keep you satisfied and prevents overeating, while also promoting gut health.
- Lemon: Helps with detoxification and digestion, reducing bloating and promoting a healthy gut.
- Ginger: Known for its anti-inflammatory properties, ginger helps with digestion and can reduce bloating and discomfort.
- Coconut Water: A natural source of electrolytes that helps with hydration and maintaining a healthy balance in your digestive system.
How to Make It:
- Blend the pineapple, cucumber, spinach, chia seeds, lemon juice, ginger, and coconut water (or water) in a high-speed blender.
- Blend until smooth and enjoy immediately for a refreshing, belly-flattening boost!
