60 Days to a Juicy Booty – Home Edition

Transform your glutes in just 8 weeks with this no-equipment booty challenge you can do from home! This program is split into two alternating workouts (A & B) each week, with intensity and variation building up over time. Let’s get to work!

Weeks 1-2

Workout A

Exercise	Sets x Reps	Notes
Heels Elevated Squats	5×15	–
Alternating Reverse Lunges	5×10 (per leg)	–
Glute Bridges	3×20	–
Donkey Kicks	3×15 (per leg)	–
Fire Hydrants	3×15 (per leg)	–
Wall Sit	1 set to failure	–

Workout B

Exercise	Sets x Reps	Notes
Bulgarian Split Squats	4×12 (per leg)	–
Stiff-Legged Deadlifts	4×20	–
Squat Pulses	5×20,15,15,15,10	–
Standing Kickbacks	5×15 (per leg)	–
Frog Pumps	2×20	–

---

Weeks 3-5

Workout A

Exercise	Sets x Reps	Notes
Step-Ups w/Knee Raise	10×10 (per leg)	–
Sumo Squats	5×20,15,15,15,10	–
Single Stiff-Legged Deadlift	4×12 (per leg)	–
Legs-Elevated Glute Bridges	3×20	–
Assisted Squats	3×15-20	–

Workout B

Exercise	Sets x Reps	Notes
Jump Squats	2×20	–
Curtsy Lunges	4×12 (per leg)	–
Donkey Kicks w/Leg Curl	4×12 (per leg)	1 rep = Kick + Curl, Repeat on the other leg
Assisted Squat Pulses	3×30	–
Frog Pumps	4×20	–
Standing Kickbacks	3×15 (per leg)	–
Air Squats	5×10	<30s rest

---

Weeks 6-8

Workout A

Exercise	Sets x Reps	Notes
Double Lunges	7×7 (per leg)	1 rep = Lunge + Reverse Lunge, Repeat on the other leg
Kneeling Squats	4×25	–
Stiff-Legged Deadlifts	5×20	–
Alternating Donkey Kicks (Double Rep)	3×15 (per leg)	1 rep = Kick + Kick, Repeat on the other leg
Assisted Heels Elevated Squats	5×20	–
Standing Kickbacks	3×15 (per leg)	–
Fire Hydrants	3×15 (per leg)	–

Workout B

Exercise	Sets x Reps	Notes
Air Squats	10×10	rest as little as possible
Bulgarian Split Squats (Double Rep)	6×8 (per leg)	1 rep = Squat + Squat
Alternating Around-the-World Lunges	5×6 (per leg)	1 rep = Lunge, Side Lunge, Curtsy Lunge, Repeat on the other leg
Single-Leg Elevated Glute Bridges	4×12 (per leg)	–
Step-Ups w/Knee Raise	3×10 (per leg)	–
Assisted Squats	2×20	–

---

Stay consistent, push yourself, and by the end of 60 days, your glutes will be juicier, stronger, and rounder than ever. 🍑 Let’s get that booty growing!